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London Calling Podcast Yana Bolder
Fredericksburg Fitness Studio, a private personal training studio, helps people of all ages with their health and fitness goals FREDERICKSBURG, Virginia - (May 14, 2024) - National Senior Health and Fitness Day is held every year on the last Wednesday in May. It's a time to put seniors in the spotlight and encourage them to get started on a quest to get healthy and fitter. Even if they have never exercised regularly, […]
Fredericksburg Fitness Studio, a private personal training studio, is putting cardiovascular health in the spotlight FREDERICKSBURG, Virginia – (February 8, 2024) – Our heart is something most of us take for granted. It's pumping away as we read these words, and most of us won't give it a second thought until there's something wrong. The problem is that millions of people will experience something wrong with their heart this year, making it […]
Fredericksburg Fitness Studio, a private personal training studio, is serving up stress-reducing tips FREDERICKSBURG, Virginia – (October 26, 2023) – November 1st is National Stress Awareness Day, making it a great time to put this critical issue in the spotlight. According to the American Psychological Association, half of all adults polled say they have been impacted by stress in the last month. Moreover, around 37% of them report that when stressed, they can't […]
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