Nutrition Coaching

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News

How to Make This The Year You Finally Get Healthy

Fredericksburg Fitness Studio, a private personal training studio, aims to help people get healthy in 2024 FREDERICKSBURG, Virginia – (January 2, 2024) – The start of a new year is often when people make resolutions. They start out feeling good about making positive changes and are motivated, only to have that enthusiasm wane in the following weeks and months. The good news is that there are ways that people can be […]

todayJanuary 2, 2024 7

Lifestyle

Feeling stressed? Make these changes to help find relief!

Fredericksburg Fitness Studio, a private personal training studio, is serving up stress-reducing tips FREDERICKSBURG, Virginia – (October 26, 2023) – November 1st is National Stress Awareness Day, making it a great time to put this critical issue in the spotlight. According to the American Psychological Association, half of all adults polled say they have been impacted by stress in the last month. Moreover, around 37% of them report that when stressed, they can't […]

todayOctober 26, 2023 6

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