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Fredericksburg Fitness Studio, a private personal training studio, is helping people stay healthy through the holidays
FREDERICKSBURG, Virginia – (November 20, 2023) – The holiday season is upon us, and while we may love the lights and fun feeling in the air, it can also be a time of the year that gets us in more ways than one. The holiday season can make people feel stressed out, and they can overeat, leading to weight gain. The good news is that some crucial things can be done to help you stay healthy this holiday season.
“It’s easy to get caught up in the festivities and season and push your health aside,” explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. “Instead of regretting that, focus on doing a few things that will focus on self-care during this time.”
According to a study published in the Journal of Obesity, the holiday season could be a critical period for gaining weight. The study reports that adults often gain weight during this time of the year. Add to this that the American Psychiatric Association (APA) says that many adults find this time of the year stressful because their focus on family, work, and money intensifies. This is more common in women than men, and women are less likely to take time to relax or manage stress.
The stress and weight gain can set people up for a challenging time during the season and after. This makes it essential to minimize the impact now. Doing even one or two things to reduce the effect will help make a difference.
Here are 7 crucial things to do this holiday season to stay healthy:
“Creating a balance for this year’s holiday is all about finding what works best for you. It’s okay to indulge in some holiday treats, but remember to take care of your body and mind,” Scherer added. “Enjoy the festivities while staying mindful of your health. Find what brings you happiness and makes you feel good about yourself.”
As a registered dietitian, Scherer helps people improve their diet, plan for sustainable weight loss, and help people include healthier food choices. She and her team offer nutrition coaching services, wellness, personal training, in-home medical training, virtual personal training, and a Pilates reformer program, which features a versatile machine designed to provide resistance. It can be used when standing, sitting, or lying down. All workouts on it are custom-tailored for the individual to address their physical fitness concerns.
Fredericksburg Fitness Studio doesn’t offer memberships as other gyms do. They offer private customized fitness programs that are available by appointment. Many people who go to the studio are referrals from physical therapists and doctors. The wellness professionals at the studio communicate with the medical teams to keep them up to date on patient progress. To learn more about Fredericksburg Fitness Studio, visit the site: https://www.fburgfitness.com.
About Fredericksburg Fitness Studio
Founded in 2008, Fredericksburg Fitness Studio offers personalized fitness programs, nutrition coaching, and medical training. The private personal training studio was started by Jennifer Scherer, who has a background in human physiology, anatomy, nutrition, weight training, and exercise and is also a registered dietitian. The studio has a team to help people reach their health and wellness goals. To learn more, visit the site at: https://www.fburgfitness.com.
Written by: Soft FM Radio Staff
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